Beef Products

Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

259 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Skirt Steak

(98% similar)

Rib Eye Steak

(97% similar)

Beef Short Ribs

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 259 Calories from Fat 135
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 66mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 259 calories in 106 grams of Beef, plate. With 242 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat trimmed all grades cooked grilled and lean skirt beef plate steak boneless inside separable


Macronutrients split

47.9% Proteins
0.0% Carbohydrates
52.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.